MAIA

Exercise Physiology & Run coaching

Move with MAIA

  • MAIA Exercise Physiology

    Individual consultations and exercise programming specifically designed to address your concerns and goals.

  • MAIA RUN Coaching

    Online and in person run coaching, providing you with the training and tools to reach your running goals. All abilities and paces welcome!

  • Free Resources

    Access free, evidence based information to start you on your journey.

    In addition to our blog, we have many fantastic, free, external evidence based resources to assist you.

MAIA Exercise Physiology

You deserve more than a list of what you can’t do.

Target specific issues

MAIA RUN COACHING

  • Online Programming

    Individualised one on one coaching designed to provide you with everything you need to reach your goal - no matter how big or small!

    Your training program will be tailored specifically to your goals, running experience, injury history, lifestyle and family commitments.

  • Bump to 5km

    COMING SOON

    The Ultimate Postpartum Return to Running Program.

    • 10 level running program

    • Quick, mum-friendly STRENGTH sessions

    • Evidence based resources and education

    • Complete at your own pace with an entire year of online access.

  • Social Runs

    Run with MAIA at planned runs in the Mornington Peninsula, Frankston or Casey regions, or join out team at selected events!

    Stay connected via our socials to stay informed!